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    News — #streching #yoga #sick #tea #honey

    Getting Sick.. the kink in your routine

    Getting Sick.. the kink in your routine

    Getting sick...

    It's a typical hurdle everyone goes through but when your psychically trying to be active and healthier this is usually a giant set back.

    You don't want to do ANYTHING when your sick; I don't blame you I don't want to either and I haven't really until this morning. I caught the "bug" that's going around fever everyday, muscle aches, back pains, chills, couch, a sore throat and stuffy nose.

    Doctor said it's viral let it pass unless you physically can't function.... (being a mom it's my job to function I don't get to lay in bed all day.) So I've dealt with it mostly tons of fluids, meds, bundled up and Vicks is my friend. I should have remembered that at least trying to do yoga would help with my aches and pains but I just wasn't having it until I tried this morning.

    I've been drinking my tea with honey and of course electrolytes to keep my body hydrated; and today I did some light stretching.... oh man why didn't I do this sooner, I started feeling better a couple minutes into a downward dog. Next time for sure I'll remember that even light activity can help you out when your feeling sick.

    Hope you have a great weekend and stay healthy!



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